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Människor i alla livets skeden har nytta av att lära sig Alexandertekniken.
Genom att öka sin uppmärksamhet och känslighet för det man gör, i alla aktiviteter, har tusentals sångare, skådespelare och andra utövare fördjupat och utvecklat sin konst.

Genom att lära sig Alexandertekniken så kommer du att lära dig att släppa onödig spänning som producerar smärta och krämpor. Människor med kontors- och datorinriktade arbeten lär sig att bli medvetna om och att ändra dåliga vanor relaterade till att sitta, att släppa spända nackar, axlar, och att befria sig själva från symptom som exempelvis musarm.



Vad är Alexanderteknikens historia?

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Hur tillämpas Alexandertekniken på kampsport, gymnastik, dans och uppträdande?

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Smärtor, krämpor och skador - hur kan Alexander-tekniken hjälpa mig att förbättra mitt tillstånd på ett naturligt sätt?

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